We spend a lot of time “doing” and not as much time “being”. But just “being” is the space in which we learn the most about:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our fears, anxieties, or painful memories (the things we avoid reflecting upon by staying so busy) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We learn about our cravings and desires…when we leave enough space to want for even short periods of time.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We learn what triggers us on a deep level when we sit in the uncomfortable space between the trigger and action.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Doing nothing is, in many ways, doing everything. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The space between our constant chatter, filling space, and movement is where we actually exist…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is the realest we can get….⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So spend some time in the in-between and discover the True You