Rewrite your narrative

Most of us operate as if our imperfections tell the whole story.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The narrative of life is usually a focused tale emphasizing our damaged parts and flaws rather than our unique gifts.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Some of us are able to change the narrative and...

Heed the voice

Have a seat and just listen for that little voice inside of you. It’s cheerleading for you; watching and waiting for you to make a move. Deep down you know what you really want. You can have it anytime you’re ready. We work so hard to maintain the status quo and be...

Meh to amazing

Desire is the driving force behind who we are. It’s the Universe’s way of taking us from meh to amazing. The first step is admitting what you desire. I struggled with this myself because it requires disruption of the status quo, strategy and courage. What do you...

Hump Day

Hump Day! One of the metaphors for describing how the work week drags and we long for the weekends. Work is work for sure. But I wish for us all work that feels less like work and more like progress toward the life of our dreams. Whether that be more vacation, more...

Rearview mirror

Many of us spend years, maybe a lifetime reflecting on past hurts, painful memories, traumatic of sad events. Therapy is helpful for working through these concerns and, depending on the severity, can take more or less time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But ultimately working...