Hump Day

Hump Day! One of the metaphors for describing how the work week drags and we long for the weekends. Work is work for sure. But I wish for us all work that feels less like work and more like progress toward the life of our dreams. Whether that be more vacation, more...

Rearview mirror

Many of us spend years, maybe a lifetime reflecting on past hurts, painful memories, traumatic of sad events. Therapy is helpful for working through these concerns and, depending on the severity, can take more or less time.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But ultimately working...

Magic week

How was your week?⠀Was there magic? The magic that comes from getting and staying in the flow to accomplish a specific goal…⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The magic that happens when you are reassured that there is abundant, loving support in your universe….⠀⠀⠀⠀⠀⠀⠀⠀⠀...

Growing

We spend a lot of time “doing” and not as much time “being”.  But just “being” is the space in which we learn the most about:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our fears, anxieties, or painful memories (the things we avoid reflecting upon by staying so busy) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We...

Love wins

Keep in mind that loving kindness still, and always will, win.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know many of us feel sadness, disbelief, and disgust about the current state of our world.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But continue to build strong networks of people around you, who know, and...